Effect of vitamin E.
Vitamin E is a term for a number of natural compounds and synthetic, which acts to prevent oxidation of the essential components in the cell, protecting cell membranes from attack by free radicals. Vitamin E is indicated for the treatment of disorders of the skin disease, evidence supporting the treatment of fatty liver, high blood cholesterol, support and treatment of infertility, impaired sperm production in men.
Vitamin E is one vitamin is fat-soluble, oil exists in the form of matching gold color or pale yellow. There are two types of vitamin E derived natural and synthetic. Vitamin E has natural origin derived from vegetable oils such as soybean, corn, barley sprouts, and oil seeds such as sunflower seeds ... Vitamin E is also manufactured from synthetic chemicals technology. On the mechanism of absorption and use of two types of natural vitamin E synthesis in the body and nothing different, but the natural vitamins are used more than about 50% of the general category. Effects of synthetic vitamin E is lower than the natural kind is derived.
When the body is deficient in vitamin E may experience symptoms such as neurological disorders, muscle weakness, shaking shock eye, decreased tactile sensitivity, vulnerability of the skin, brittle red, easily hurt genitalia, which can cause infertility ...
Effect of vitamin E
For pregnant women, vitamin E contribute to facilitate the process of pregnancy, the development of the fetus and reduce the rate of miscarriage or premature birth due to neutral or void of free radicals in the body Can.
Vitamin E also relieve the symptoms of cramps, sore muscles or menstrual pain in adolescent girls. If girls were taking vitamin E at the beginning of the period will be 36% reduced pain during menstruation. Also vitamin E also help improve sexual help oocyte (egg) and sperm development better, improving infertility treatment outcomes. Vitamin E may help reduce the aging of the skin and improves hair condition dull dry skin, broken hair loss ...
In general the use of vitamin E is quite safe. Excess not used quickly excreted from the body. Dose needed for the body uses daily average between 100-400 units. Vitamin E has almost no side effects when used at normal doses. However, when abuse of vitamin E, high doses can cause nausea, stomach irritation or diarrhea, dizziness, cracked tongue, or laryngitis. These symptoms will quickly lose after stopping the drug.
The best way to supplement vitamin E is the use of foods containing vitamin E derived natural fat such as soybean, bean sprouts, sesame, peanuts, wheat germ, sunflower seeds, olive oil ... In the case of vitamin E or pregnant women, treatment of other diseases should be supported by the doctors advice and guidance using vitamin E.
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