Manifest lack of Vitamin.
In summary manifestations of vitamin body include:
Symptoms of fatigue, no appetite, blurred vision may be caused by vitamin deficiency. You can based on the symptoms of the body to find additional sources of food.
Vitamin A : When you were famous acne, dry hair, fatigue, insomnia, blurred vision at night. Decreased sense of taste, ease inflammation.
To overcome this, so additional sources of vitamin A in foods: fish liver oil, liver, carrots, dark green vegetables, eggs, dairy products or fruits with yellow skin.
Vitamin B1 : The symptoms of indigestion, diarrhea, poor circulation, anxiety, use the B1 Vitamin rich foods such as cereal grains, wheat, oats, meat, liver, heart.
Vitamin B2 : Easy to mouth ulcers, foot and lips, fatigue, hair color and dry. Should eat foods rich in vitamin B2 such as green vegetables, milk, liver, kidney, eggs and fish.
Vitamin B6 : Shows current hair loss, acne, redness, blurred vision, fatigue, sleep late, slow wound healing. You can find additional sources of B6 from kidney, soybeans, cabbage, eggs, peanuts ...
Vitamin B12 : The manifestation of headache, loss of appetite, shortness of breath, constipation, poor concentration, forgetfulness. Foods rich in vitamin B12 are liver, beef, eggs, cheese, milk, kidney.
Vitamin C : gum bleed easily, depression, skin hematology, joint pain,loose teeth, slow wound healing. Can find additional sources of vitamins in lemon, orange, tomato, potato flower improvement.
Vitamin D Deficiency : sensation in the throat, mouth, sweating a lot, diarrhea, insomnia, nervousness. Foods rich in vitamin D is cod liver oil, mackerel, salmon, herring and other dairy publications.
Vitamin E : Expression through reflection distortions, mood swings, lack of rhythmic eye movement, dry skin, swollen foot place. Vitamin E can be found in wheat, canola, broccoli leaves, soybeans, grains of all kinds.
Vitamin K deficiency : Expression nosebleeds, problems in blood clotting in wounds and diarrhea. The food may be additional sources of vitamin K, soy, fish liver oil, yogurt, egg yolks, broccoli leaves.
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