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Quick tips for running

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Buy a good pair of shoes. Shoes like cars have miles on them. Just like your car after so many miles you shoes suffer from wear and tear. You should replace your running shoes very 500 mile or every six to eight months.

Stretch. Stretching won’t just help you avoid injury, but also help’s with blood flow allowing you to run further. This is because more oxygen will make it to your muscles.

Start slow. To build yourself up and to warm up start by walking. Then break into a jog and then a run.

Set a goal. Goals help us stay on track and give us some thing to work for. Make small at first. Start with a mile and go from there. If you have to finish by walking do so, but always complete your goal.