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Sex and Health

Sex does not just stop at normal sexual activity, but it's also a great exercise for us. When we make love our body burn lots of calories and it also has many other benefits such as reducing the chance of getting prostate cancer in men, avoid heart disease, reducing depression, preventing colds and flu, maintain body balance and helps us, especially prolonged adolescence.

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Sex and Health

Sex is a great exercise, helps improve health and combat disease. Many studies have indicated the couple can burn 250 calories every time you had sex and many other benefits from regular sex.

Reduce the risk of prostate cancer

Frequent sex is one of the best ways to reduce this risk. Men ejaculate through sex or masturbation at least 5 times a week can often be avoided tumor disease than those who only ejaculate 1-2 times per week.

Avoid Heart Disease

High blood pressure is a major cause of heart attacks and strokes. And the best way to reduce these symptoms are often sexually active. Heart rate and blood pressure increased rapidly during sex octopus but no less steep then quickly made the circulation of blood in the body is improved significantly.

Anti feeling bored

The process of sexual liberation in the amount of brain chemicals called endorphins can relieve pain and bring a feeling of happiness. But for women who have other reasons that sex makes them happy. Semen quality in men is an attack against the boring. That's why the only women not using condoms during sex are less likely to suffer from feeling tired.

Flu Prevention

Make love once or twice a week in winter could boost the immune system and reduce the chance of getting colds or the flu. Frequent sex increased the level of antibody immunoglobulin A (or Ig A) against the weird intrusion from outside the body.

Keep good shape

Some experts find the sexual activity is similar to running but much more interesting. For example, the heartbeat of the men on average 70-80 times a minute. At the time of 'peak', can increase heart rate during 100-175 and 110-180 that. This is no different than the other guy to exercise with high intensity.

Younger age

No need to cream or cosmetic parts you still young if you have sex in a healthy manner and often. Couples having sex at least three times a week younger than age 10 than those who only have sex twice or less. For women, the release of growth hormone is the golden key to hold on youth.