Vitamin C is acclaimed as an immune-booster and is a powerful antioxidant. Cardiovascular disease, eye disease, prenatal health problems and skin wrinkling can be curbed by regular intake of Vitamin C. It is also known as ascorbic acid and is water-soluble.
Collagen that holds the cells together in your body is produced by Vitamin C. The presence of Vitamin C in the blood helps the healing process of scrapes and bruises. Gums become healthy by the intake of Vitamin C but people that lack this vital substance develop a disease of the gums called scurvy that makes the gums look black and swollen.
Higher blood levels of Vitamin C may be the ideal nutrition marker for overall health observes study researcher Mark Moyad of the University of Michigan. Intake of Vitamin C may not be a complete cure for common cold but it can certainly prevent serious complications such as pneumonia and lung infections.
Fruits, leafy vegetables, tomatoes, sweet potatoes, broccoli, cauliflower, cabbage, pineapples, blueberries, citrus fruits, strawberries, green peppers, mango, papaya, brussels sprouts, raspberries and red peppers are rich in Vitamin C content. The best way to improve Vitamin C content in your blood is to include fruits and vegetables in your diet on a daily basis. Vitamin C is preferred as an ingredient in the products related to skin care since it has the ability to combat Ultra Violet damage and acne and in the process delay aging too.
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